2 - Exercise
Exercising with varicose veins may be painful, but there are certain activities that can help improve blood flow through the leg veins. These include walking, biking, and swimming. Ideally, you want to move your calves and get the blood flowing through your legs. It’s important to warm up before exercising with varicose veins, and it’s generally important to avoid exercising after certain vein treatments. If you have varicose veins, always consult your doctor before beginning an exercise routine.